Well on my full 8 hour shift, which was an evening one this week, I managed about 6000 steps by the end of the day. It seems like one good walk to the store could put you on your way to the 10k goal, or maybe my pedometer is just boosting my ego. Though with my sample size of 100 steps, I ended up with like 96, which I thought was good, but I'd guess it varies with less normal movements.
Today I had a day off, and I managed maybe 2000 steps, and most of that came in a tiny chunk of movement after 5pm.
The point of the 10,000 steps goal is probably to prove how tiny changes around your normal day can increase your movement to a respectable level, and it's succeeding in that regard.
I think at the beginning of the 2weeker or somewhere on the site, Mike puts forth the general idea that the first week is kind of testing the concept out, and the second week is where you can adopt strategies. I couldn't agree more seeing this week in action.
Extra: I present to you the candidate of the future. FUTURE! (post from 2006)
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